the answer to why your arms are not as big as you think they should be!!!

[Sir Lifts-a-lot]

Arms grow in proportion to the rest of your body. Mother nature controls that point blank. Some guys look like they have bigger arms but that is due to such low bodyfat. The best thing you can do to make your arms grow is something SwoleCat preached and that was go heavy on legs, back & chest and they will grow in accordance to these three groups.

[sonnygll]

Arms grow in proportion to the rest of your body. Mother nature controls that point blank. Some guys look like they have bigger arms but that is due to such low bodyfat. The best thing you can do to make your arms grow is something SwoleCat preached and that was go heavy on legs, back & chest and they will grow in accordance to these three groups.

I agree. I do very little direct arm work. 90%+ of what I do is compound free weight exercises for chest, back and legs. I have noticed the bodyfat thing too. When ever I lose weight, I look like I got bigger.

There are some people that have bad arm genetics though. I know a guy that's 5'8" 225 and shredded. Everything looks good but his arms.