where are the squats? where are the deadlifts? why train so many sets to failure? and why perform the same exercises every time?
where are the squats? where are the deadlifts? why train so many sets to failure? and why perform the same exercises every time?
well my excersizes usually change each week...so i usually replace one excersize with dead lifts for shoulders and lower back every other week...as far as squats go, i would love to do em but for some crazy reason putting the bar across my upper back just hurts like crazy, its almost like hitting a very tendor nerve everytime the weight hits my back so im forced to do leg press.
as for doing so many sets till failure, it just seems like i get the most out of my workouts when i push my body to the limits, and the results are very nice as well.
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