training split / hammies & calves

[green22]

I dont see enough sets for any overtraining. I take it that the DL is your hamstring work??? No leg curls. Its not that bad but I think the excersise slection could be better and I couldnt do only eight sets for quads and call that leg training. Ad some extentions, and 2 curling movements to legs and then hit the deads on friday.

[mmmmma]

I dont see enough sets for any overtraining. I take it that the DL is your hamstring work??? No leg curls. Its not that bad but I think the excersise slection could be better and I couldnt do only eight sets for quads and call that leg training. Ad some extentions, and 2 curling movements to legs and then hit the deads on friday.

My previous leg routine was the same except I added leg curls for hamstrings, but when I would do deadlifts two days alter my hamstrings would begin to hurt from my first set. I felt that I could get secondary training from my leg routine on my hammies, and finish it off with deadlifts on back day. I feel like my body gets a good workout from those 8 sets, not including my feel sets.

Does anyone else feel it necessary to add leg curls for hammies or extensions for quads? For a more complete workout on legs?

Thanks for you info.