Yes, he will need to stay in a calorie surplus even though his calories should be reduced only slightly. The main thing is to keep protein and healthy fat intake high! This is what prevents muscle loss more than anything.Originally Posted by Gears
Author of Functional Training with a Fork
Yes, he will need to stay in a calorie surplus even though his calories should be reduced only slightly. The main thing is to keep protein and healthy fat intake high! This is what prevents muscle loss more than anything.
Last edited by Ronnie Rowland; 12-29-2007 at 01:41 PM.
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