running outside

[importeater91]

what like push ups,sit ups, jog in place outside or something?

[xlxBigSexyxlx]

what like push ups,sit ups, jog in place outside or something?

like jump rope inside
jumping jacks

just work up a nice warm sweat 10-15 minutes

[SidewayZ]

I was in the Corps! You need to be able to run 1/5 miles in 13 minutes 11.5 or 13 minutes ??? or they send you to the pork chop platoon! Very bad!

Anyways, BigSexy is right, you need to do some warmups first then run, also dress appopiately for the cold. I live in Jersey and also deal with running in the cold. I always run .5 mile first then stretch, then run 3 miles. It makes all the difference in the cold.