WINNI help

[longhorn814]

age, weight, yrs of training..

honestly if you think winny will get you cut..YOUR WRONG..diet and cardio do that...i suggest you do some reading..particularly in the diet forum

this sounds like a spring break thread!! haha

[XLCanadian]

I ran Winny last year. it doesn't get you cut, it gets you hard. The more cardio and the better your diet, the better the results.

I ran it with Clen to cut up and ended up gaining alot of strength and gained about 6 lbs. When I think about how much fat the clen/cardio took off I probably gained about 8 lbs of lean mass.

The only problem was not having that little extra push when I had been off for about 4 weeks.

[madmonty]

age, weight, yrs of training..

honestly if you think winny will get you cut..YOUR WRONG..diet and cardio do that...i suggest you do some reading..particularly in the diet forum

this sounds like a spring break thread!! haha

i agree iwth longhorn diet and cardio the most important things for you to look at..........

[1968 chevelle]

I am 19 a former high school hockey player 5'9" 178lbs i have been lifting for about 2 years my bench max is 225 i want to get cut for spring break and for summer i really want to bring out the 6 pack i have never takin anything before so any advice, tips ,and ideas will help

[XLCanadian]

I am 19 a former high school hockey player 5'9" 178lbs i have been lifting for about 2 years my bench max is 225 i want to get cut for spring break and for summer i really want to bring out the 6 pack i have never takin anything before so any advice, tips ,and ideas will help

At 19 I wouldn't touch anything.

Use some clen(or ECA)/cardio/diet to get cut.

And then run some Arginine based supplement to get some vascularity.

Also, lay off the brews for a few months. I hate to say it, but they don't call it a beer belly for nothing.

[1968 chevelle]

i dont drink and what is clen and arginine