WINNI help

[1968 chevelle]

I am 19 a former high school hockey player 5'9" 178lbs i have been lifting for about 2 years my bench max is 225 i want to get cut for spring break and for summer i really want to bring out the 6 pack i have never takin anything before so any advice, tips ,and ideas will help

[XLCanadian]

I am 19 a former high school hockey player 5'9" 178lbs i have been lifting for about 2 years my bench max is 225 i want to get cut for spring break and for summer i really want to bring out the 6 pack i have never takin anything before so any advice, tips ,and ideas will help

At 19 I wouldn't touch anything.

Use some clen(or ECA)/cardio/diet to get cut.

And then run some Arginine based supplement to get some vascularity.

Also, lay off the brews for a few months. I hate to say it, but they don't call it a beer belly for nothing.

[1968 chevelle]

i dont drink and what is clen and arginine