Quote Originally Posted by Xtralarg View Post
Leek, do you research in the diet forum mate. It really is the key to growth, not AAS.

IMO you are not ready for AAS, a proper diet and training programme is whats needed first to maximize your potential.
ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers