Quote Originally Posted by Leek uk View Post
ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers
Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!