Please help

[Xtralarg]

ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers

Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!

[Leek uk]

Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!

cheers,for your info im 5ft 11 and 180ibs.
looking to put a bit on and increase my strengh a lot.Whats the best whey protein on the market??

[Xtralarg]

cheers,for your info im 5ft 11 and 180ibs.
looking to put a bit on and increase my strengh a lot.Whats the best whey protein on the market??

Any good quality isolate will do the trick. Theres a shop in Leeds called workout world, go there and they will sort you out with a decent protein.