Also... I don't see why people are giving him a hard time... he wants 5lbs. Attainable with a good diet? Maybe, but how many of you take steroids for the fast gains? Don't lie you have answered in the why you take steroids thread :P The guy is 5'9 almost 200lbs I say thats a pretty solid foundation (if his bf% is under 15) to start AAS at. His goals are attainable and modest, hes not like the other newbs that are asking can I take dbol and gain 50lbs in 2 months?