Macros = total grams of protein, fat, carbs. Please list for each meal.
Macros = total grams of protein, fat, carbs. Please list for each meal.
Oh crap, sorry bro never really broke it down like that.. I would have to go and read all the labels and gather info and get back to you in a few days. I was giving u a kind of "average" if you will of my daily food intake, which calories and protein and carbs could be "assumed" if one had sufficient knowledge in the food department. hehee
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