post your chest routine

[tsdelarm]

flat bench 5 sets 5 reps same weight (higher every time you train)
incline dumbell press 2 sets 10 reps
incline flys 2 sets 10 reps
maybe throw some dips in

are dips concentrated just on the chest? or does that do shoulders and biceps as well?

[UberSteroids]

are dips concentrated just on the chest? or does that do shoulders and biceps as well?

Well, you have to angle yourself forward when doing dips to hit your chest more.
You are still hitting triceps and shoulders anyways. If you angle right, you will fell your chest a lot!