Legs-Once or twice a week?

[DSM4Life]

I think this guy might disagree with you http://forums.steroid.com/showthread.php?t=326163

I could do the same thing. Genetics have gifted me with decent legs to begin with. Just because i can only do legs presses and get good results doesnt mean everyone can. You can;t compare your progress to someone elses.

[jerseyboy]

I could do the same thing. Genetics have gifted me with decent legs to begin with. Just because i can only do legs presses and get good results doesnt mean everyone can. You can;t compare your progress to someone elses.

I def. wasn't blessed with good legs so as long as I can do squats I'm gonna do em. As of late I started working on my form using less weight and higher reps. I've changed my foot placement and I'm going lower. I find my hams are shot the next day so I'm no longer splitting up legs. I just finish off my hams with standing and seated curls.

[DSM4Life]

I def. wasn't blessed with good legs so as long as I can do squats I'm gonna do em. As of late I started working on my form using less weight and higher reps. I've changed my foot placement and I'm going lower. I find my hams are shot the next day so I'm no longer splitting up legs. I just finish off my hams with standing and seated curls.

I have been doing the same, less weight deeper squats.