WORKOUT!- At Home or Gym?

[UberSteroids]

Chest - barbell bench, d-bell bench

Back - barbell deadlift, lat pull down on the bowflex, bent over barbell rows

Biceps - standing bar curls, d-bell curls, hammer d-bell curls

Traps - d-bell, barbell shrugs

Triceps - press down on the bowflex, over head bar extensions, nose breakers

Shoulerds - upright bar rows, side/front d-bell raise, front plate raise, d-bell military press

There is to name some.

[High-roller]

Chest - barbell bench, d-bell bench

Back - barbell deadlift, lat pull down on the bowflex, bent over barbell rows

Biceps - standing bar curls, d-bell curls, hammer d-bell curls

Traps - d-bell, barbell shrugs

Triceps - press down on the bowflex, over head bar extensions, nose breakers

Shoulerds - upright bar rows, side/front d-bell raise, front plate raise, d-bell military press

There is to name some.

And you think that will help me out for now, should I maybe up the sets..?

And train one part aday, and bike everyday for 15-20min fat burner speed

[UberSteroids]

And you think that will help me out for now, should I maybe up the sets..?

And train one part aday, and bike everyday for 15-20min fat burner speed

Help you out for now?

Some of these are great exercises not just to "help you out".

It all depends on your intensity. Make sure the weight is good, the form is proper.