Overtraining???

[Ronnie Rowland]

For starters try putting leg and back day farther apart. Next, periodize your sets in 8 week training cycles..If that does not work try a 4 day split..

[Pituitary]

For starters try putting leg and back day farther apart. Next, periodize your sets in 8 week training cycles..If that does not work try a 4 day split..

Yea, I usually change my program every 8 weeks. I think that I may go back to a four day split as you say as it seems to work better for me that way.

Thanks

[rockinred]

here is how i run mine.

mon - tris and bis
Tue - Legs
Wed - shoulders/abs
Thu - back
fri - chest.

Works good for me. I take weekends off. Have to for family sake... I do cardio at the house at times on weekends. A lot say not to go more than 4 days straight for proper resting of cns... I haven't had overtraining symptoms only when going extra hard on cardio like 6 days a week.

[Pituitary]

I had a cheat meal yesterday; an enormous cassarole and then a bannana just before training. The fatique went away so it must have been the low carbs.

Don't think that I am going to diet again without some form of anabolic as I seem to lose more muscle that fat. Or I might just bulk all the time and forget about the fat until it gets too much.

Thanks everyone for your advise