10 stone 9 and 16% bf? you not ready for juice yet my firend!
(that 149lb to you american fellas!)
10 stone 9 and 16% bf? you not ready for juice yet my firend!
(that 149lb to you american fellas!)
haha ok, yeah glad you cleared that up. It was taking me awhile. I agree though you need to spend about a year or so on a good bulk diet and hard training before you make that leap.
this guy in this other thread was 140 lbs
http://forums.steroid.com/showthread...41#post3808341
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