does it matter where i inject?

[justaguyinadaze]

my main meal usually consists of fish, chicken, turkey , pasta etc, rice etc


but yer ill take tha onboard and eat more carbs and protein during the day...

you can only have a certain amount of protein within a certain space of time correct?

im 150lbs so am i right in thicking i need at least 150grams of protein throughout the day?

[nowdenlid]

my main meal usually consists of fish, chicken, turkey , pasta etc, rice etc


but yer ill take tha onboard and eat more carbs and protein during the day...

you can only have a certain amount of protein within a certain space of time correct?

im 150lbs so am i right in thicking i need at least 150grams of protein throughout the day?

meal 1 -6 hard boiled egg and 200g of oats.

meal 2 -chicken fillet with 150g of brown rice and a large sweet patatoe

meal 3 -2 cans of tna with large sweet patatoe

meal 4-150g of pasta with some turkey

meal 5 cottage cheese with some good nuts and maybe a pro shake

meal 6-red meat with brown rice

meal 7 more chicken or turkey or tuna .

and so on ....

eat that every 3 hours and lift hard and get some good rest and you will see results.

no need for aas at this stage

[soccer#3]

meal 1 -6 hard boiled egg and 200g of oats.

meal 2 -chicken fillet with 150g of brown rice and a large sweet patatoe

meal 3 -2 cans of tna with large sweet patatoe

meal 4-150g of pasta with some turkey

meal 5 cottage cheese with some good nuts and maybe a pro shake

meal 6-red meat with brown rice

meal 7 more chicken or turkey or tuna .

and so on ....

eat that every 3 hours and lift hard and get some good rest and you will see results.

no need for aas at this stage

see, thats a very good clean bulkin diet.