
Originally Posted by
TallMan
I'd listen to Barondumonde. Physiotherapie is kind of out of date and this bro seems to know where he's talking about.
NSAID's never did anyone good and why would you ice an injury unless it just happened to restrict futher damage ?
@Barondumonde,
Been heating my elbow for a few days cause it started to hurt a few weeks ago and it seems to help a little.
What about my 4 year old shoulder injury ? Nothing seems to work for that, I tried everything (fysio, RC exersizes, operated, fysio, cesar, active release seemed to work te most). What would you advise ?