clen protection

[naturalsux]

I heard eating a banana at night is like taking a fat pill. lotz o calories and carbs in 'nanerz. cut it out, if u need the 'tassium take a pill IMHO.

it isn't. as long as it fits in your macros you ll be fine. fruit doesnt make you fat eating too many calories does.

[longhorn814]

it isn't. as long as it fits in your macros you ll be fine. fruit doesnt make you fat eating too many calories does.

if youre trying to cut, eating a banana before bed is a bad idea..lots of sugar..creates an insulin spike and promotes fat storage..take some K pills before bed instead