is it garbage??

[GeneticFreakshow]

I have been eating LOTS. Healthy foods Obviously. I used to wiegh in at 185 when i started. I lost weight fast after 2 months i went down to 168. Started on the sauce now i am a 178 lean though. I am not sure if i have been losing the fat and putting on muscle. I dunno maybe that counterbalances everything...I am such a newb at these forums bare with me. Might sound stupid what are "STATS" i know what it means but what????

[Schmidty]

I have been eating LOTS. Healthy foods Obviously. I used to wiegh in at 185 when i started. I lost weight fast after 2 months i went down to 168. Started on the sauce now i am a 178 lean though. I am not sure if i have been losing the fat and putting on muscle. I dunno maybe that counterbalances everything...I am such a newb at these forums bare with me. Might sound stupid what are "STATS" i know what it means but what????

height, weight, age, cycle history, diet, training exp.

[shifty_git]

I have been eating LOTS. Healthy foods Obviously. I used to wiegh in at 185 when i started. I lost weight fast after 2 months i went down to 168. Started on the sauce now i am a 178 lean though. I am not sure if i have been losing the fat and putting on muscle. I dunno maybe that counterbalances everything...I am such a newb at these forums bare with me. Might sound stupid what are "STATS" i know what it means but what????

Whats your diet? list it with macros.

[GeneticFreakshow]

Calorie intake is about close to 4000 good calories. protiens close to 200 grams a day...I know it bothers me that i am spending all this money on gear and supplements. I am not getting the gains i should be of what my friends tell me. Someone at the gym said that i work out too much and too often but i take weekends off... i don't get it