5'8" 178lbs, age26, (cyp, enathate, deca, dbals) Quality Protein, Lots of Complex Carbs, Chicken Chicken Chicken...Trainging exp my dad has been training since before i was born......i do the sauce but i don't over do it. 2 shots a week of cyp250 and deca300 at a 1ml each and for the last month and a half throwing in dbals 30 mls a day. I didnt think it was that much....