My Leg Routine

[SaSqUaDgE]

yeah well i always end up not finishing hams sometimes because i cant walk i end it if i cant walk and i been trying to work on my calfs alot they seem to get more cut but not bigger any suggestions dont say diet cuz i eat alot ha i getmy 3500+ calories a day ha

[Undecided09]

yeah well i always end up not finishing hams sometimes because i cant walk i end it if i cant walk and i been trying to work on my calfs alot they seem to get more cut but not bigger any suggestions dont say diet cuz i eat alot ha i getmy 3500+ calories a day ha

I personally believe in high repetitions for the calve muscles....as heavy as you can go, for as many as you can go....

I also believe in high volume for calves as well, sometimes doing between 6-8 sets on one exercise. The calves, especially for those who don't grow them easily, need to be shocked in a manner that you might never use with other muscle groups. Thats been my personal experience...high reps, a lot of sets, just blow them out and they have to give some response, lol.

9