Beast's Workout Log

[Columbus]

Been having a lot of grief at home. My stepson is the victim of a crime and has to be a witness. The people he is up against are looking at serving a few years and he has had some unpleasant texts and calls which last night nearly ended up with him being kidnapped!! Got him to trial alright but the police forgot to bring his recorded interview to court so gotta do it all again today!! The people he is up against are just druggy *****oles and were too scared to even look at me in court. I called them a bunch of ****s for good measure!
Anyhows i had to train VERY early before court but put in a good session anyway!

Bench 5x5 at 140k needed help on the last rep of the last two sets.
incline hammer machine 3 sets of 8x100k
Flies 3 sets of 6 x 35k per side
Cables 3 sets of 12

rode my bike for 8 miles of cardio.

Added DNP at 200mg which should shed a little BF and also help prevent hypos with the slin/igf combo.

I guess God treats those how they treat others....hey, if things arent going well, just add more gear, hell, why stop now, I mean I think you just surpassed the most gear used by anyone on this board......where re the balloons, sparklers, fireworks!! Congrats!!

[spywizard]

I guess God treats those how they treat others....hey, if things arent going well, just add more gear, hell, why stop now, I mean I think you just surpassed the most gear used by anyone on this board......where re the balloons, sparklers, fireworks!! Congrats!!

wow.. i think especially since it is in his workout log.. this would be flaming.. lets try and not say things about people that is not supportive in their own logs..

thanks..