Check out my fat ass

[soulstealer]

Hey soulstealer hows it going

Its going great man! thanks for asking..... the weight is falling off me.... mostly water fluctuation right now my first weigh in was at 292... that was at the gym at night 2 days before I started my diet so I had been eating 5 meals already and I was fully clothed with shoes a little bloated 292 was my heaviest.... my next weigh in I was naked after a crap in the AM as I will weigh myself from now on for accuracy 286 I think.... then 2 days later 282... then 279.5 a week into the diet... right now I just weighed myself in kind of dehydrated (electric heat) 273..11 days into the diet...basically 13lb drop right now... but I'll tell you right now I'm definitely dropping fat with that water

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Steak

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I Also interchange Steak servings with chicken servings but never more then 3 servings of red meat...

Macro's
350g Protein
325g Carbs
80g Fat

Roughly 3300-3400 Calories... I'm not being a complete nazi about watching the calories exactly but I dont have to not competing

[Wanaseemygizard]

Its going great man! thanks for asking..... the weight is falling off me.... mostly water fluctuation right now my first weigh in was at 292... that was at the gym at night 2 days before I started my diet so I had been eating 5 meals already and I was fully clothed with shoes a little bloated 292 was my heaviest.... my next weigh in I was naked after a crap in the AM as I will weigh myself from now on for accuracy 286 I think.... then 2 days later 282... then 279.5 a week into the diet... right now I just weighed myself in kind of dehydrated (electric heat) 273..11 days into the diet...basically 13lb drop right now... but I'll tell you right now I'm definitely dropping fat with that water

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Steak

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I Also interchange Steak servings with chicken servings but never more then 3 servings of red meat...

Macro's
350g Protein
325g Carbs
80g Fat

Roughly 3300-3400 Calories... I'm not being a complete nazi about watching the calories exactly but I dont have to not competing

Looks like I good diet! I might borrow some of your ideas. Good luck, you've got a ton of muscle so I think you'll get great results pretty fast.