Results 1 to 9 of 9

Thread: Diet Help for 135 LBS guy

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 02-29-2008, 11:48 AM #1
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
    Join Date
    Feb 2008
    Location
    Sydney, Australia
    Posts
    212
    for your weight, you should have roughly 650 calories from protein , 2160 calories from carbs. and 605 calories from fat to bulk up
    Reply With Quote Reply With Quote
  2. 02-29-2008, 11:49 AM #2
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    Quote Originally Posted by BONE.CRUSHER View Post
    for your weight, you should have roughly 650 calories from protein , 2160 calories from carbs. and 605 calories from fat to bulk up
    540g of carbs?
    Reply With Quote Reply With Quote
  3. 02-29-2008, 11:57 AM #3
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
    Join Date
    Feb 2008
    Location
    Sydney, Australia
    Posts
    212
    Quote Originally Posted by novastepp View Post
    540g of carbs?
    LOL oh wrong calculation ! 270 grams not 540 , so thats 1080 calories from carbs
    Reply With Quote Reply With Quote
  4. 02-29-2008, 11:58 AM #4
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    Quote Originally Posted by BONE.CRUSHER View Post
    LOL oh wrong calculation ! 270 grams not 540 , so thats 1080 calories from carbs
    i was thinking... wow.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules