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Thread: Diet Help for 135 LBS guy

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  1. 02-29-2008, 11:49 AM #1
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    novastepp
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    Quote Originally Posted by BONE.CRUSHER View Post
    for your weight, you should have roughly 650 calories from protein , 2160 calories from carbs. and 605 calories from fat to bulk up
    540g of carbs?
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  2. 02-29-2008, 11:57 AM #2
    BONE.CRUSHER
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    Quote Originally Posted by novastepp View Post
    540g of carbs?
    LOL oh wrong calculation ! 270 grams not 540 , so thats 1080 calories from carbs
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  3. 02-29-2008, 11:58 AM #3
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    Quote Originally Posted by BONE.CRUSHER View Post
    LOL oh wrong calculation ! 270 grams not 540 , so thats 1080 calories from carbs
    i was thinking... wow.
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