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Thread: Front squats, who loves them?

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  1. #1
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    How in the world is anyone able to go more than 135 on front squat bar? I usually run my normal squats and burn out the front at the end with this and I feel them burn like CBINO was saying... but the big question for me; where in the heck do you put the bar to prevent it from killing your shoulders? I rep 405 for 8-10 on back and can't handle more then 135 on front squat due to it killing me shoulders. How would anyone be able to replace normal squats with this?

  2. #2
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    Apr 2007
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    Quote Originally Posted by rockinred View Post
    How in the world is anyone able to go more than 135 on front squat bar? I usually run my normal squats and burn out the front at the end with this and I feel them burn like CBINO was saying... but the big question for me; where in the heck do you put the bar to prevent it from killing your shoulders? I rep 405 for 8-10 on back and can't handle more then 135 on front squat due to it killing me shoulders. How would anyone be able to replace normal squats with this?
    i find it very comfortable. i cross my arms and grip the bar with my elbows lifted.

    the bar sits between my clavicle and my delts, theres almost a perfect spot for the bar to rest comfortably. also ive found that the bigger your delts are, the more comfortable the bar is when its resting on you.

  3. #3
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    Quote Originally Posted by Amorphic View Post
    i find it very comfortable. i cross my arms and grip the bar with my elbows lifted.

    the bar sits between my clavicle and my delts, theres almost a perfect spot for the bar to rest comfortably. also ive found that the bigger your delts are, the more comfortable the bar is when its resting on you.
    I would take it mine hurt bad so these ones won't work for comfort?
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