Eating on OFF days

[taiboxa]

Ok i read it..... and it seems to be directed more towards people on cycle.

the dietary information is the same regardless of being on or off.

[goose]

the dietary information is the same regardless of being on or off.

tai-When you did the carb cycling cutting diet with days of no carbs,did you train on them days? Whats your synopsis of this strategy?? Results and would you use this method again? Thanks big dude..

[ckyass]

thx beast

[taiboxa]

tai-When you did the carb cycling cutting diet with days of no carbs,did you train on them days? Whats your synopsis of this strategy?? Results and would you use this method again? Thanks big dude..

normally i would only do cardio on those days and push back the resistance training to a day that actually included carbs.. i would definetly use that method again - it worked very well.