Hey PB, you mentioned complex cards includes oats and other things such as whole wheat/oat bread..could the equivelant amount of carbs in oats be replaces with toast?.....curious what you thoughts are as oats are about the one thing I have always had trouble keeping down.

Thanks in advance, plan on taking GGalin's diet and revising it to fit my goals, stats, etc.

EVERYTIME I read one of your threads I learn something, thanks again!!!

Adam