Quote Originally Posted by EMUbeast25 View Post
jesus thats ridiculous. id spend 2-2 1/2 hours in the gym for that. wow, thats killer.
It'd only take that long because you seem to think you need to do a million exercises per bodypart.

My favorite split (and one i keep returning to) is:

Monday: Chest; Legs; Triceps
Tuesday: Shoulders; Back; Biceps
Wednesday: off
Thursday: Chest; Legs; Triceps
Friday: Shoulders; Back; Biceps
Sat: off
Sun: off.

Doesn't take more than 90 minutes

In contest prep i add cardio pwo..and it still doesn't take '2& 1/2 hours'

-CNS