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Thread: how damaging is lack of sleep?

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  1. #1
    Join Date
    May 2003
    Location
    United States
    Posts
    12,158
    Quote Originally Posted by GPS226 View Post
    Hi there ya'll...I've got yet another question since I'm super paranoid about losing gains. First my stats, 23 years old 5'6" 176 BF 9%.. started PCT for my first cycle 3 days ago. It was a basic test-e and d-bol and I made very nice gains. So...I work 2 jobs and I've been short on sleep for quite awhile, preceding and including my cycle. It didn't seem to have an adverse effect on my gains, but I'm wondering if since now I'm in a catabolic state, if a lack of lots of sleep will have a heavy impact on my PCT and be a major factor in whether I can keep most of my gains.
    on a average night how many hours of sleep would you say you get?

  2. #2
    Join Date
    Mar 2008
    Location
    Michigan, USA
    Posts
    111
    Quote Originally Posted by pietro75 View Post
    on a average night how many hours of sleep would you say you get?
    I'd estimate an AVERAGE of 5 hours..I just woke up from a solid 7 hours of deep sleep, so i'm pretty stoked about that..but yeah, it gets rough and varies greatly, sometimes 2 hours, sometimes 7-8 hours. I never really tend to sleep more than that, even when my schedule allows me to. I'm currently 6 days into my PCT and haven't lost any weight at all..I've actually put on a pound or two. I'm sure it's fat since I'm eating like a savage, beastly, uncouth animal...but it's all good, I like putting on a little fat because it means I am definitely eating enough. Unless my body composition is changing and muscle is being rapidly replaced by fat..but I don't think that's happening. that would suck.

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