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Thread: working arms

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  1. 03-13-2008, 07:12 AM #1
    GCgainer's Avatar
    GCgainer
    GCgainer is offline New Member
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    I do arms once a week but after back day I do a pump set for bi's like a set of 15-20 and the same goes for tris after chest day
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  2. 03-14-2008, 08:39 AM #2
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    Elusive
    Elusive is offline Associate Member
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    Quote Originally Posted by GCgainer View Post
    I do arms once a week but after back day I do a pump set for bi's like a set of 15-20 and the same goes for tris after chest day
    I do the same.
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