Cardio and bulking

[novastepp]

no recommended amount. totally depends on how you handle the excess calories. if you start putting on a lil fat then you can start the cardio. depends on the individual. many do ZERO cardio when bulking, others do morning cardio religiously throughout, depends on you.

[youngerlion]

no recommended amount. totally depends on how you handle the excess calories. if you start putting on a lil fat then you can start the cardio. depends on the individual. many do ZERO cardio when bulking, others do morning cardio religiously throughout, depends on you.

true but i always do cardio to keep up the heart. heart disease ids the leading cause of death. but to each their own. you know your body best.