Free diet help from beast.

[Mad RR]

Take 6 fish oil capsules every day. Take 2 multivits every day. Take 2000mcg vit C every day.

If you are weight training drink a protein shake before and after training with 1 scoop protein. Eat a banana before and after weight training. Do your cardio in the morn before eating anything at all.

Thanks alot for all the advice and diet plan!! I have just a couple of questions though. I currently take Berverly Super-Pak vitimans. It's muti with fish oil also. Should I take extra fish oil along with my Bev. multi? Yes I am weight training and drink a protein shake after my workout and normally right before sleep. I guess I will also drink one before my workout and maybe cut out the one right before bed. Yes I always do my cardio on a empty stomach.

[perfectbeast2001]

Thanks alot for all the advice and diet plan!! I have just a couple of questions though. I currently take Berverly Super-Pak vitimans. It's muti with fish oil also. Should I take extra fish oil along with my Bev. multi? Yes I am weight training and drink a protein shake after my workout and normally right before sleep. I guess I will also drink one before my workout and maybe cut out the one right before bed. Yes I always do my cardio on a empty stomach.

I would add some more fish oil. the recommended dose is nowhere near enough in my opinion.