Biceps

[MFT81]

Ive said this before and Ill say again. You cant "Shape" a muscle only make it bigger or smaller. Your arms will always look just like they look now only they will be bigger.

so with that in mind, pick a few diff routines that you like and change it up each time for variety.

[ChuckLee]

Ive said this before and Ill say again. You cant "Shape" a muscle only make it bigger or smaller. Your arms will always look just like they look now only they will be bigger.

so with that in mind, pick a few diff routines that you like and change it up each time for variety.

This is wrong, you're trying to say that bicep shape don't change after years of contraptions but only grows in dimension? Crap.

CL

[MFT81]

This is wrong, you're trying to say that bicep shape don't change after years of contraptions but only grows in dimension? Crap.

CL

Think about this, what makes "peak" in a bicep? well to me that would be how close or far the lower portion of the biceps inserts. In my arm Ive got a decent peak to my bicep, however I can also stick two finger widths from the inside of my elbow to the start of my bicep. I will never develop football shaped biceps like larry scott or sergio oliva. to add peak youd have to change the insertion of the bicep, that cant be done without surgery.


Please, prove me wrong, im game to learn something new each day.....

[ChuckLee]

Think about this, what makes "peak" in a bicep? well to me that would be how close or far the lower portion of the biceps inserts. In my arm Ive got a decent peak to my bicep, however I can also stick two finger widths from the inside of my elbow to the start of my bicep. I will never develop football shaped biceps like larry scott or sergio oliva. to add peak youd have to change the insertion of the bicep, that cant be done without surgery.


Please, prove me wrong, im game to learn something new each day.....

Of course we'll not have biceps like Scott's (unfortunately) but muscle develop in its shape too, not only in dimension, do you think that those pros with a monstrous peak on their biceps were born with a shape like that??? Only smaller?
I hope you didn't think I wanted to flame your post, it just seemed so insensate to me.

Peace
CL