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Thread: Losing Weight and Not Trying to!

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  1. #1
    Join Date
    Apr 2005
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    in a dilapidated apt.
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    if you are plateauing and it's not just loss of water counteracting any real weight gain. i would add 400 or so cals.

  2. #2
    Join Date
    Dec 2007
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    Quote Originally Posted by novastepp View Post
    if you are plateauing and it's not just loss of water counteracting any real weight gain. i would add 400 or so cals.
    Thanks I will up it 400 cals then go from there.

  3. #3
    Join Date
    Dec 2007
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    Where do you recommend these calories come from? Carbs?

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