I am on a lean bulk cycle right now including: weeks 1-4 40mg/day D-Bol, weeks 1-12 500mg/week Test E, weeks 1-10 400mg/week Tren E. I am currently on week 7 and after wei***ng yesterday I have lost ½ lb since week 5 (when I weighed last). I weighed on the same scale as I always do, so I know it isn’t that. Week 5 I was up 10 lbs. and was excited that I had the potential of putting on 15-20 lbs from this cycle but now I guess I am stuck in a rut. I am getting stronger and I look bigger in the mirror, but I can’t explain not putting on any weight from week 5 to week 7 especially since this should be the peak time that the long esters from the Test and Tren should be kicking in. Could it be I have lost fat or some of the water weight from the D-Bol? My diet has been super clean and hasn’t changed since the beginning of this cycle. Maybe my body is getting use to my diet and I should change it up or up the calories? Help me out guys this is really disturbing. My stats as of right now: 5’-10”, 209 lbs., around 12% bf (estimate), BMR=2042.32, ACTIVITY= 1.725, MAINTANCE CAL = 3523. My diet is:

CALORIES FAT(g) PROTEIN(g) CARBS(g)

MEAL 1: 7am
PROTEIN SHAKE 340 4 56 18
W/ 1% MILK
1 CUP OATMEAL 270 4 9 51
Tbl. OLIVE OIL 120 12 0 0
Tsbl. FISH OIL 45 5 0 0

TOTAL 775 25 64 69

MEAL 2: 9am
1 CAN TUNA 150 1 28 1
6 EGG WHITES 96 0 18 0
SCOOP NATTY PB 105 8 4 3

TOTAL 351 9 50 4

MEAL 3: 11am
GRILLED CHICKEN 240 13 26 2
W/ MARINADE
SWEET POTATOE 115 0 8 25
SAUTEED BROCOLI 30 0 1 4

TOTAL 460 14 35 46

MEAL 4: 1:30pm
1 CAN TUNA 150 1 32 0
1 OZ ROASTED 204 18 7 7
ALMONDS
TOTAL 354 19 39 7

MEAL 5: 3:45pm
PROTEIN SHAKE 240 2 48 6
W/ WATER
3/4 CUP OATMEAL 225 3 7 40

TOTAL 465 5 55 46

WORKOUT: 4:15-6:00pm

MEAL 6: 6pm
PWO SHAKE 600 12 52 86

TOTAL 600 12 52 86

MEAL 7: 7:30pm
SAUTEED TALAPIA 200 2 42 0
SWEET POTATOE 115 0 8 25
SAUTEED BROCOLI 30 0 1 4

TOTAL 345 2 51 29

MEAL 8: 10pm
BEDTIME SHAKE 550 18 64 18
W/ PB & COTTAGE
CHEESE



TOTALS 3900 104 410 305
CALS 3900 936 1640 1220
% 25% 42% 33%