Equipoise

[anabolicalpha]

Look ive been eating too much chicken steak and protein shakes for too long now. Idk what else to do. Ill just get them somehow or if i can get the Human Growth Hormone.

[mkrulic]

Look ive been eating too much chicken steak and protein shakes for too long now. Idk what else to do. Ill just get them somehow or if i can get the Human Growth Hormone.

you got all this stuff naturally. take anything and you run the chance of loosing that. got to know how many cals your body uses daily and then how much you are intaking.

[Kratos]

Look ive been eating too much chicken steak and protein shakes for too long now. Idk what else to do. Ill just get them somehow or if i can get the Human Growth Hormone.

You're body is making a lot of HGH at this point in your life, at your age it takes huge doses to see any gains. Please post your diet, exactly what you eat in a day. Watch you buddy lose that 20 lbs when he comes off, so many young bodybuilders are like ballon people...blow-up and shrink.

[anabolicalpha]

Then ill find some IGF-1

My Diet:
1st meal: 8 eggs with 15g protein bar and 2 slices of toast with peanut butter.
2nd meal: Tuna fish sandwhich with 40g protein shake
3rd meal: 6 oz chicken breast with broccoli
4th meal: 6 oz chicken breast with broccoli
5th meal: 6 oz chicken breast with broccolo
6th meal: Tilapia with Protein Shake 40g
7th meal: 4 Oz steak with mashed potatoes.

Thats every day. do the math

[Kratos]

Then ill find some IGF-1
My estimates
My Diet:
1st meal: 8 eggs with 15g protein bar and 2 slices of toast with peanut butter. 450 cals
2nd meal: Tuna fish sandwhich with 40g protein shake 300 cals
3rd meal: 6 oz chicken breast with broccoli 220
4th meal: 6 oz chicken breast with broccoli 220
5th meal: 6 oz chicken breast with broccolo 220
6th meal: Tilapia with Protein Shake 40g 250
7th meal: 4 Oz steak with mashed potatoes. 400
Thats every day. do the math

I only get like 2100 calories, but I'll accept other math. You are on the right track with lots of meals and good protein conten. I think you are low on carbs, you could add some fats too. I'd say you could really work on this.

[Dog-Slime]

Then ill find some IGF-1

My Diet:
1st meal: 8 eggs with 15g protein bar and 2 slices of toast with peanut butter.
2nd meal: Tuna fish sandwhich with 40g protein shake
3rd meal: 6 oz chicken breast with broccoli
4th meal: 6 oz chicken breast with broccoli
5th meal: 6 oz chicken breast with broccolo
6th meal: Tilapia with Protein Shake 40g
7th meal: 4 Oz steak with mashed potatoes.

Thats every day. do the math

Thats not that great of a diet... Its high in protein and on the right track but not enough cals.. I do every other meal pro/carbs then pro/fat but the last meal should not be a carb meal. Try replacing some of those chicken meals with something higher in calories, like natural peanut butter 6 tablespoons is like 600+ cals and 30 protein. Where as a piece of chicken is prob 100 cals and 20 protein. You could eat 20 pieces of chicken a day and have 400 grams of protein but you would still only be taking in 2k cals.