Dieting for 3 months and My Metabolism is messed

[tjpatrick1987]

8:00
ensureplus
milk n cereal bar cheerios
16oz. orange juice

700cals.

12:00 (my only break inbetween classes)
granola bar (sunbelt GOODSTUFF)
orange or banana

200 cals

Now this is also a post workout meal (4days)
2:00 (im on my way home)
yogurt
Natural peanut butter w/ celery (is SKIPPY"S natural Pb alright?)
protein shake mix w/ milk(1 1/2 serv. only on workout days)
500 cals

4:00-5:00
4 oz chicken mix with 2 serv of brown rice
8 oz milk

800 cals

7:00-8:00 (my break 5 min break at work)
peanut butter power bar and
fiber one bar

390 cals

10:00 this is one meal that varies from time to time
lean beef/ a fillet of salmon/ w/ mashed potatoe's
2% milk
estimated at least 400 cals

around 1 A.M
Ensureplus

350 cals

OVERALL From what i posted =3340

Ok guys this is were your gunna hate me.... I see my diet is still carb dominant and lacks protein meals... and some of this meals i substatute daily with items like Nuts,Triscuits,Chicken...but when i substitute i always make sure its an = nutrional value (so i dont go crazy eating the same thing)... i know this isnt perfect but im trying hard and its gunna take some time getting this thing right eating so many times a day....i cut out all my pasta and chef boy r dee...i miss them very much... Try not to be to harsh

[novastepp]

8:00
ensureplus
milk n cereal bar cheerios
16oz. orange juice
700cals.

garbage. what the hell is in ensureplus?
eat some protein, whey if you have to.
if you precook some chicken you can warm up a breast or so and have a cup of oats with splenda and cinnamon with it.

12:00 (my only break inbetween classes)
granola bar (sunbelt GOODSTUFF)
orange or banana
200 cals

shouldn't eat 700 then 200 calories. again, trash. and this is what you eat pre-workout? how long do you have between noon and your workout? where are you eating this meal? if you have access to a can opener or a microwave your options are endless with protein choices. 2 cans of tuna, a chicken breast or two warmed up again. but you need protein before you lift, period.

Now this is also a post workout meal (4days)
2:00 (im on my way home)
yogurt
Natural peanut butter w/ celery (is SKIPPY"S natural Pb alright?)
protein shake mix w/ milk(1 1/2 serv. only on workout days)
500 cals

just stick with whey and skim milk until you can get a whole meal at home.

4:00-5:00
4 oz chicken mix with 2 serv of brown rice
8 oz milk
800 cals

2 servings could mean a lot of different things. go chicken, rice and some veggies, drop the milk.

7:00-8:00 (my break 5 min break at work)
peanut butter power bar and
fiber one bar
390 cals

bring a quality food source to work. again with the tuna or chicken idea. i'd make mashed potatoes the night before, then throw in some of that pre-cooked meat and warm that up and have chicken and potatoes.

10:00 this is one meal that varies from time to time
lean beef/ a fillet of salmon/ w/ mashed potatoe's
2% milk
estimated at least 400 cals

this is actually a good meal

around 1 A.M
Ensureplus
350 cals

is this breast milk? j/k. PROTEIN

OVERALL From what i posted =3340

Ok guys this is were your gunna hate me.... I see my diet is still carb dominant and lacks protein meals... and some of this meals i substatute daily with items like Nuts,Triscuits,Chicken...but when i substitute i always make sure its an = nutrional value (so i dont go crazy eating the same thing)... i know this isnt perfect but im trying hard and its gunna take some time getting this thing right eating so many times a day....i cut out all my pasta and chef boy r dee...i miss them very much... Try not to be to harsh

you need to post up your macros. for those meals, because at this time i just helped you with selections. it is hard to get used to at first, but keep in mind it is a lifestyle change. you can do this, just take it one step at a time. the first and most important step is to get your diet in order.