Results 1 to 39 of 39

Thread: favorite chest workout

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    Quote Originally Posted by 200byjune View Post
    db drop set by 10 starting at 130 to 60 3 sets
    flat barbell 4 reps superset with flies for 10 3 sets
    inlince dumbell of 4-10 reps with drop set 30 lbs 3 sets
    pec dec super set with max pushups 3 sets

    GOD, fuk that dude. Id be sore for 10 days.

    I think I might do it though or at least what I can.

  2. #2
    Join Date
    Mar 2008
    Location
    NY
    Posts
    1,448
    Quote Originally Posted by MFT81 View Post
    GOD, fuk that dude. Id be sore for 10 days.

    I think I might do it though or at least what I can.
    its so much fun i love it. and i do it 2 times after i hit a platiuo and i break it instantly. although it is overtraining i love this workout because it is so much fun. and im sore for a good 4 days

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •