db drop set by 10 starting at 130 to 60 3 sets
flat barbell 4 reps superset with flies for 10 3 sets
inlince dumbell of 4-10 reps with drop set 30 lbs 3 sets
pec dec super set with max pushups 3 sets
GOD, fuk that dude. Id be sore for 10 days.
I think I might do it though or at least what I can.
I think I might do it though or at least what I can.
its so much fun i love it. and i do it 2 times after i hit a platiuo and i break it instantly. although it is overtraining i love this workout because it is so much fun. and im sore for a good 4 days