Fight the Puffiness

[CPTBraine30]

I am consuming about 120 grams of protien per day. I also get in about 2000cal per day. I did some testing and I was told that I burn about 2200 per day with my job and working out. I am just trying to gain some muscle and trim some fat off. My goal is the following:

5'7
175lb
12% bf

I know that steroids are not "magical beans", but I am just wanting to get a good start. With my career I can only devote an hour each day at the gym. When I am there though, I work my butt off!!!

I have thought about using some of "lions" products, but I am not sure yet. Most of his stuff is for burning fat only........I hate being a newbie :-)

[ChuckLee]

I am consuming about 120 grams of protien per day. I also get in about 2000cal per day. I did some testing and I was told that I burn about 2200 per day with my job and working out. I am just trying to gain some muscle and trim some fat off. My goal is the following:

5'7
175lb
12% bf

I know that steroids are not "magical beans", but I am just wanting to get a good start. With my career I can only devote an hour each day at the gym. When I am there though, I work my butt off!!!

I have thought about using some of "lions" products, but I am not sure yet. Most of his stuff is for burning fat only........I hate being a newbie :-)

MAN, this is the average amount for a child, you have to eat proteins first to gain muscles, and as others said, you're not ready for AAS et, since your diet's not in check mate.

CL

[CPTBraine30]

I just want to say thank you for all the advice that was given to me. I am going to speak with a professional about get my diet on track. It always sucks being a newbie but you have to start somewhere. :-)