empty stomach cardio straight to weight lifting

[MuscleScience]

You guys are getting pretty technical on a high school kid who's just looking to make some gains.

I say just freak what you feel, man. If you feel like you're too hungry to get a good workout, then eat more. If cardio before weights feels like a better workout to you than weights before cardio, then keep it that way.

The kid is getting in the gym at 5:30 every morning. I don't think he's gonna get fat and sloppy no matter how he arranges his exercises.

His gains will suck if he does cardio in the morning without eating and then goes and hits the weights. Thats what we are all saying, just because feel something dont mean its right or is good for you.

[AandF6969]

His gains will suck if he does cardio in the morning without eating and then goes and hits the weights. Thats what we are all saying, just because feel something dont mean its right or is good for you.

Agreed... if he wants shitty results, by all means do cardio before weights, but physiologically it is much, MUCH better to do it the other way around.