Narkissos... I have lagging Hams!!!

[Narkissos]

So Nark you hit hams first, even before squats?

Yes.

To prioritize hams, they must be hit when energy/focus is at its highest.

Focus primarily however... Like i stated in a previous reply, the perception of reduced 'energy' is mental solely.

..unless the person is underfed that is.

Most limit themselves mentally by perceiving that they cannot generate the intensity after hitting a large bodypart...

This thought process needs to be detrained.

Anyway.. I've digressed.

Yea.. hams first, prior to squatting or anything else.

Do you work in squats after you have hit hams and quads? Just trying to piece together your routine. Thanks

I do squats last in my ham/quad routine.

I feel this is when they're most effective personally.

I've squatted very heavily over the years... and prefer to add squats when the muscle complex is somewhat pre-exhausted.

Squats, in this instance... fries the hams... as well as overloads other musculature.

-CNS

[M302_Imola]

Yes.

To prioritize hams, they must be hit when energy/focus is at its highest.

Focus primarily however... Like i stated in a previous reply, the perception of reduced 'energy' is mental solely.

..unless the person is underfed that is.

Most limit themselves mentally by perceiving that they cannot generate the intensity after hitting a large bodypart...

This thought process needs to be detrained.

Anyway.. I've digressed.

Yea.. hams first, prior to squatting or anything else.



I do squats last in my ham/quad routine.

I feel this is when they're most effective personally.

I've squatted very heavily over the years... and prefer to add squats when the muscle complex is somewhat pre-exhausted.

Squats, in this instance... fries the hams... as well as overloads other musculature.

-CNS

Thanks Nark for steering me in the right direction. I normally start my leg day out with squats then proceed to quads and hams. I am going to give your ham workout a shot, my quads over-power my hams right now and I think this workout will be just what I need to bring my hams up to par. I am excited about my leg workout today!