hang clen, why dont anybody do them in the gym?

[Phate]

hang clean is a good overall body exercise, depending on your form though they can be dangerous, i'd use a spot if you do them to limit your risk of injury, are you trying to gain size, increase explosion strength, cut up?

[rockinred]

I have never done these....I would like to try them every so often... when do you guys do these? what day of training? it seems like a full body workout.

[maroZ]

I have never done these....I would like to try them every so often... when do you guys do these? what day of training? it seems like a full body workout.

i do mine on back days, and doing them first is best, bc for these you need perfect form or you can really hurt your self if your all tired and from other work outs.

[rockinred]

i do mine on back days, and doing them first is best, bc for these you need perfect form or you can really hurt your self if your all tired and from other work outs.

Thanks!! i usually do deads on back.... maybe I will mix it up every so often with these....

[maroZ]

hang clean is a good overall body exercise, depending on your form though they can be dangerous, i'd use a spot if you do them to limit your risk of injury, are you trying to gain size, increase explosion strength, cut up?

mainly for the explosion