Request Opinion On Routine

[BWhitaker]

What could you not figure out with the rep scheme of slingshot training

[HitOrMiss]

What could you not figure out with the rep scheme of slingshot training

I know the rep scheme was 8-10 for set 1, 4-6 for set 2, 8-10 for set 3 on your key exercise and 12-15, 8-10, 6-8 a on your secondary exercise. What I had trouble with was not knowing how much weight to add. I would add too much and other times not enough. It would really throw my workouts off. Sometimes Id improve on the second set but not the third and decided it was too much juggleing of the weights. I gave it six weeks then chose to go with something more basic until I get a decent base and then will give STS another shot.