Immediately PWO: 70 grams waxy maize starch
12 oz gatorade (endurance formula)
10-15 grams BCAA's
800 IU's vitamin e
1 gram vitamin c
20 minutes after WO: 40 grams whey protein
8 oz OJ
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Immediately PWO: 70 grams waxy maize starch
12 oz gatorade (endurance formula)
10-15 grams BCAA's
800 IU's vitamin e
1 gram vitamin c
20 minutes after WO: 40 grams whey protein
8 oz OJ
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Originally Posted by xlxBigSexyxlx
Immediately PWO: 70 grams waxy maize starch
12 oz gatorade (endurance formula)
10-15 grams BCAA's
800 IU's vitamin e
1 gram vitamin c
20 minutes after WO: 40 grams whey protein
8 oz OJ
That's essentially it, minus the L-Glutamine (420mg). So you can put it together yourself, or throw two scoops in sports bottle.
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yeah, I like making my own. I do use glutamine off and on, but it seems to play funky stuff with my stomach lol.
That's essentially it, minus the L-Glutamine (420mg). So you can put it together yourself, or throw two scoops in sports bottle.
cool stuff.
great post btw
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