Bicep Growth Question

[moregunsthanroses]

I forget where I read this but for bis you can take a weight you can do for 6-8 reps once you complete those swing your back a bit for a couple more all the while focusing on the negative for every reps I think they said to only do it for 1 or sets I'm not really sure..

[GT2]

I forget where I read this but for bis you can take a weight you can do for 6-8 reps once you complete those swing your back a bit for a couple more all the while focusing on the negative for every reps I think they said to only do it for 1 or sets I'm not really sure..

Arnold wrote something similar to that in his Encyclopedia of Modern Bodybuilding. However he said to do heavy curls with strict form, and when you have failed, to cheat the weight up and do strict negatives, to "take your biceps past momentary failure, to almost complete exhaustion".