Thr question?

[audis4]

^^mmm, I have been experimenting with this a bit for the past 3-4 months.

I'll do pretty high intensity cardio (running fast spirts/walking/jogging etc. for about 15-20 min.) and have noticed almost no negative effects in my lifts. I did this for around 4days/wk.

I dunno try it out. I was also doing MMA every tuesday and thursday for 1 hour.

[dedic8ed1]

^^mmm, I have been experimenting with this a bit for the past 3-4 months.

I'll do pretty high intensity cardio (running fast spirts/walking/jogging etc. for about 15-20 min.) and have noticed almost no negative effects in my lifts. I did this for around 4days/wk.

I dunno try it out. I was also doing MMA every tuesday and thursday for 1 hour.

I'm ready to start doing my HIT sprints 3 days a week but I'd still like to do my morning cardio with the rite hr for lypolisis.