based on what i listed i have, can you expand on some of the 'sets'? I am weakest in the chest, shoulders and arms are decent due to me being in the Ag industry my whole life, lots of physical work over the years. Also, can you expand on some workouts for my legs, i'm limited due to my knee. Oh, and i just started a anavar cycle, maybe it wasn't the best time, but i did it anyway.
One more thing. If i do cardio 5 days a week (low intensity for 45min to hr) what caloric intake would you recommend, i want to put on some lean muscle, do not wanna get really 'big'.
'preciate it
