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Thread: 7lbs in 5 days

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  1. #1
    Quote Originally Posted by MiniMe View Post
    ok cool. Just curious. today I did back and calves. and i use wrist straps and my arms looked nice.... damn water! hahaha
    ya, you can account 5-10lbs of just water weight. i can fluctuate 5lbs easily from water if i have a bad day and don't stay on my intake. i would say a couple pounds from diet and a few from water.

    also, why wrist straps? if you use natural grip from the start of your growth you'll naturally develope a strong grip. if you use straps from the start hten you'll struggle once you start deading 300+lbs and it's hard to go back down in weight to develope the grip. it also helps you form better forearms.

  2. #2
    Join Date
    Apr 2008
    Posts
    192
    Quote Originally Posted by binder View Post
    also, why wrist straps? if you use natural grip from the start of your growth you'll naturally develope a strong grip. if you use straps from the start hten you'll struggle once you start deading 300+lbs and it's hard to go back down in weight to develope the grip. it also helps you form better forearms.
    Thats true, but you can also lift more weight with the straps so you can sacrifice a grip increase with nice strength gains from being able to add more weight

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